ONLINE FITNESS - STAY SAFE AT HOME!
MY ONLINE CLASSES -
Stay safe at home! Get fit online!
Any of my Online classes including can be joined from wherever you are in the UK and in the comfort of your living room! No having to worry about social distancing, going to the gym or cleaning of equipment or facilities!
My classes will get you moving, ensure you have fun, burn calories, help you lose weight, improve body confidence, tone up those wobbly bits and increase your overall fitness!
Just £2 per class per household (Excluding Bootcamp) - see Bootcamp page for more info.
Pay as you go, no memberships!
Just book a class and you will be sent an online link to the live class. You can join and view with a phone, ipad or laptop! You just need to see/hear me! Also don't worry about being on 'show,' I spotlight my video so that you see me and not everyone else!
Have a look below at the types of classes; Clubbercise Online dance aerobics (Cardio), Legs Bums Tums & Arms (Online Toning), Online Bootcamp (intensive classes 2 a week for 4 weeks)
Online classes are for everyone and anyone, inclusive of all abilities and aged 14+
(16+ for Bootcamp)
CLUBBERCISE DANCE AEROBICS
Online Clubbercise Classes,
Dance Aerobics but in the dark!
We use GLOW sticks in our hands (optional whilst online)
as we light up and dance around the room!
Yes this is still a fitness class!
Music and dance are great stress relievers, both
help boost confidence and mental health.
Suitable for all abilities and because the class is viewed by you in your living room you don't need to worry about being the most coordinated of movers - noone will see you!
Build up your self-confidence away from bright lights, gym mirrors and get fit indoors. I spotlight my video so you only see me!
Plus burn up to 500 calories!
£2 per online class - Join wherever you live.
Book an online class and join with the link sent in an email.
LEGS, BUMS, TUMS & ARMS
This online class is for muscle toning and conditioning of the body and is of light intensity. Muscular endurance will be improved as well as the toning of the muscles. Your own body weight is used for resistance. Ideal for those that wish to tone and achieve muscle definition.
It is a great accompaniment to a cardio class as it tones
the muscles after you've burned them in an aerobic class. Calories burned in legs, bums, tums is between 200-400
There are no HIIT style moves, sit-ups or planks in my classes.
£2 per online class - Join wherever you are.
Book an online class and join with the link sent in the booking email.