ONLINE CLASS TIMETABLE - STAY SAFE AT HOME!
Online Clubbercise Class
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Clubbercise Class Online - dance aerobics but in the dark!
We use GLOW sticks in our hands (optional whilst online)
as we light up, have fun and move to 90s - 00s song tracks!
Burn calories to this cardio online fitness class, join wherever you are, wherever you live! Great for those wanting to get fit and improve their overall fitness, at the same time not worrying about being self conscious in a gym - as you're at home!
Suitable for all abilities and ages 14
Mondays
7.30pm
Fridays
6.30pm
Saturdays
9.30am
Online Legs, Bums, Tums & Arms
​​Legs Bums, Tums & Arms Online is for muscle toning and conditioning of the body and is of light intensity.
Muscular endurance will be improved and shaping of muscles,
all with your own body weight used for resistance.
This online class is great when paired with Clubbercise, as it will tone the muscles after you burn off the calories with aerobics.
Optional use of weights, chair for balance and mat for floorwork
Suitable for all abilities ages 16 +
Wednesdays
7pm
Online Bootcamp - lose weight fast!
Intensive 4 week online fitness Bootcamp (2 classes a week)
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Client training plans, weekly challenges, nutritional tips, dedicated support, exercise modifications available. Join online wherever you are, wherever you live! No worrying about being outdoors, social distancing or equipment!
Suitable for all abilities ages 16+
Online Bootcamp runs every 4 weeks with 8 places available to ensure dedicated focus.
Please enquire for the next available start date - 18th July! Or use one of the Book Now buttons.
Please contact me if you have any questions.
I'm friendly and informal and more than happy to help!
