Legs Bums, Tums & Arms Online is for muscle toning and conditioning of the body and is of light intensity.
Muscular endurance will be improved along with the shaping and definition of muscles, all with your own body weight.
This online class is great when paired with Clubbercise, as it will tone the muscles after you burn off the calories with aerobics.
Optional use of weights, chair for balance and mat for floorwork
Suitable for all abilities ages 16 +
Online Class - Wednesdays 7pm
Online Body Blitz - give yourself a total body workout!
We work the upper, lower and core parts of our bodies in this medium - high intensity workout. Based on HIIT style exercises where we work the body in 1- 2 minute intervals between strength and cardio movements with a dedicated ab session. All designed to burn calories fast!
Online Class - Tuesdays 7.15pm
"These are great and easy to do classes, with different options given for each exercise. Since starting them my problem areas are starting to tone and change. Brilliant instructor, Thank You Amy."