ONLINE CLASS TIMETABLE - GET FIT AT HOME!

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Clubbercise Online Class - dance aerobics but in the dark!

We use GLOW sticks in our hands (optional whilst online)

as we light up, have fun and move to 90s - 00s song tracks!

Burn calories to this cardio online fitness class, take part wherever you are, wherever you live! Great for those wanting to get fit and improve their overall fitness at home! 

Suitable for all abilities and ages 14

Online Clubbercise Class - Mondays 7.15pm &  Fridays 6pm

Online Body Blast - give yourself a total body workout!

We work the upper, lower and core parts of our bodies in this medium - high intensity workout. Based on HIIT style exercises where we work the body in 1- 2 minute intervals between strength and cardio movements with a dedicated ab session. All designed to burn calories fast!

 

Online Class - Tuesdays 7.15pm

"These are great and easy to do classes, with different options given for each exercise. Since starting them my problem areas are starting to tone and change. Brilliant instructor, Thank You Amy."

Susie

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